Izzy has been coaching at TruFit Personal Training Studios since 2012. She loved it SO MUCH she became the owner in late 2016!
Certifications: NASM-CPT; NPTI; Precision Nutrition; FMS1; Original Strength Pro; StrongFirst SFG1; Pre / Post Natal
Areas of Expertise: Strength training; weight loss; nutrition; mobility; pre / post natal
Fitness Philosophy: "Every person should feel empowered to reclaim ownership of their health and their bodies by learning nutrition and fitness skills that work for them."
Areas of Expertise: Balance; sports-specific training; weight loss
Fitness Philosophy: "Train and eat efficiently. Make each day doable and repeatable to find success."
CHRIS
Certifications: ISSA; PN1
Areas of Expertise: Strength conditioning; powerlifting
Fitness Philosophy: "A healthy athlete is a happy athlete, which is a reminder to train smart and keep an eye on stress loads both in and out of the gym."
CHRIS G
Certifications: NASM-CPT; PPSC
Areas of Expertise: Taking a multi-modalic approach to concurrent strength & conditioning training
Fitness Philosophy: "Be well-rounded and adaptable to meet whatever challenges life throws at you. This means I provide a holistic approach to training, which balances mobility, stability, strength, speed, endurance and cardiovascular conditioning while getting the aesthetics to match."
Areas of Expertise: Strength training; mindset training
Fitness Philosophy: "Getting active can help improve all areas of life, including physical, mental, emotional, environmental, and social. For 30 + years I worked as a social worker...but it wasn’t until I started to use my skills from social work as a personal trainer that I was able to see real change for the people I love to serve." Learn more about David!
Certifications: C.P.T. ISSA, Yoga Tune Up (TM) instructor level 1 and Ball Practitioner, FMS leve1 and Level2, TRX, TRX sport medecine, Rip trainer by TRX
Areas of Expertise: Functional training, TRX, SMFR with therapy balls, post-rehabilitation Fitness Philosophy: "I believe that training sessions should have a purpose, be organized and performed safely while absolutely having fun."
LAUREN
Certifications: NASM, CPT
Areas of Expertise: Functional fitness, post-natal, working with moms, behavior change specialist through NASM Fitness Philosophy: "Balance, literally and figuratively. And don’t think you can’t do because something’s hard, pivot and modify until you can."
NICOLE
Certifications: NASM-CPT; Original Strength; Pilates; TRX
Areas of Expertise: Functional and interval training; Pilates; mobility and alignment
Fitness Philosophy: "Work hard and smart and have fun doing it!"
Areas of Expertise: Building muscle and education for people who want to look better, feel better about how they look/move, learn the fundamentals, and become competent at designing a workout plan that accompanies their goals in a highly efficient manner.
Fitness Philosophy: "Being able to determine why something is true is vital for navigating a world oversaturated with misinformation, especially in the fitness space."